Wholesome diet maintenance is one of the best things for hair loss prevention. Although there are other factors, maintaining frequent exercise and healthy diet will definitely produce fruitful outcome if you are suffering from hair loss.
The general dietary nutrients which help are copper, iron, zinc, iodine, protein, silica, vitamin-A, Vitamin-B complex (vitamins B6 and B-12), biotin, water and folic acid. In addition to this one must know about certain food, which may cause you to lose hair.
Maintaining a healthy mineral and vitamin intake doesn’t mean that you should buy a lot of over-the-counter vitamin supplements and cram your cabinet with supplements. You should be informed that most vitamin supplements offered at drugstores or pharmacies are not able to get absorbed by the body, because they are chemically processed.
Sometimes over dosage of these vitamins might produce adverse reactions and toxicity. Hair loss prevention can be achieved best by getting the majority of your vitamin needs from food itself.
The first and foremost dietary component that helps is vitamin-A. One of the key components of hair is vitamin A. It prevents clogging and drying of the sebaceous glands, which is an essential for hair follicle lubrication. Therefore it helps prevent hair loss.
The chief source of dietary vitamin A is fish oil, fortified milk, eggs, liver, and orange vegetables. Dark green leafy vegetables are a good source of vitamin A.
Vitamin B is crucial for red blood cell metabolism. Your body needs vitamin B to make hemoglobin. The role of hemoglobin is to carry oxygen from the lungs to the body tissues including hair. For this purpose, it is always advisable to have high hemoglobin level in the blood.
The vitamin B complex can be obtained through chicken, pork, kidney, liver, fish, and soybeans. In general, daily inclusion of any one of these substance might help. Folic acid will get assimilated in the body via cereals, nuts, whole grains, orange juice, wheat gram and liver.
Folic acid also plays an important function in hair loss prevention. Another important nutrient is Biotin. One should be aware that a acute intestinal disorder or malnutrition might disturb the absorption of biotin, as biotin is produced by living bacteria in the healthy gut.
It is apparent that Asians consume just the food that is enriched with these nutrients that are an important part in hair loss prevention. Particularly rice is an important part of Asian diets and that’s why Asians tend to have the strongest and healthiest hair.
While maintaining a healthy diet is the best way for hair loss prevention, consuming these diets in correct form is important. Moreover the green vegetables and foods should be eaten uncooked, as they may lose trace minerals once they are cooked extensively.
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